Can You Find More?

This morning in barre, Alicia asked us a simple question mid-burn:
"Can you find more?"

We were deep in a standing pretzel glute series—right at that halfway point where fatigue sets in and the signature barre burn kicks in. You know the one: muscles trembling, glutes on fire, legs negotiating with your brain.

This is the moment of decision:
Float through it.
Drop out.
Or dig in.

Literally, Alicia was cueing us to scan the body—could we lengthen the spine? Dial the hip down? Relax the shoulders? Tiny adjustments, big impact.

But figuratively?
She was inviting us to find more of ourselves.

Because sure, we show up to strengthen our bodies. But it’s here—in the fire, the shake, the mental “I can’t”—where the real transformation happens.

We build grit.
Discipline.
Consistency.
The power to sit in discomfort and keep going.

That’s where we really find more.
And it’s so much more than muscles. 🧡