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The best day to start was yesterday.
The second best day is TODAY. You belong here!

Retreats.

Find your fitness home: Amesbury + Rowley, MA and now OPEN in North Hampton, NH

Just start. You will feel better…in body and mind. Give it a chance. What do you have to lose?

Motivate Mission Statement

At Motivate, we believe fitness is more than a workout — it’s a catalyst for living vibrantly, aging powerfully, and connecting deeply with yourself and your community.

Our mission is to empower every body to move well, get stronger, and stay inspired through expert instruction, diverse classes, and a supportive atmosphere where humor, grit, and growth thrive together.

We champion sustainable wellness, celebrate progress in all its forms, and meet each person where they are — so you can discover what motivates you to show up, push forward, and live life fully and with JOY inside and outside our studio walls.

Which studio class is right for you?

The one that you can actually get to!

Your schedule is usually your biggest hurdle when it comes to getting to the studio, and meeting your health goals.

  • We build muscle in Strength + MetCon and CBG.

  • We build core strength and postural muscles in Barre and Mat Pilates.

  • We make our heart healthy in Bounce and Spin.

  • We recover and find balance in Yoga.

  • We move better in everything we do from Mobility.

  • We build COMMUNITY in all of it!

With 75+ classes each week and 12+ different class styles across 3 studios, we’ve got the workouts that will (finally!) make your fitness habits stick. Try it all!

Amesbury→

Rowley→

North Hampton→

Retreats →

Workshops →

Health Coaching →

  • Motivate® was exactly what I needed when I discovered it and attended my first barre class several months ago. Prior to that I was yoga only for over a decade and wasn't paying much attention to strength training. Over the past few months, I have felt myself grow much stronger and I can see muscles I've never seen before!

    —V.E.

  • My doctor said how great I looked at my visit. She acknowledged how stubborn menopause weight is. Asked my secret. I said “Motivate”!! She said she’s heard great things about the studio and the owner…YOU! And I grew 1/2 an inch. Posture! I still have a long journey but you’ve put me on the right path. Thank you!

    —K.M.

  • Motivate is a truly unique fitness studio. The energy of the physical space, the instructors and the Motivate community is uplifting and so positive. When my day begins with a class at Motivate, I leave feeling unstoppable. The classes are fun, different every time and the vibe is electric. It is inclusive for all.

    —M.B.

  • I’m new to barre and was nervous to join without any experience, but after several weeks I am absolutely loving it! It is unlike any workout environment I’ve been in before. I find myself excited to go - working out has become a real treat!

    —L.L.

Motivate is for everyone.

We really mean that. There is no one “type” of person who comes here. If you have a body and want to move well in it for a lifetime, then Motivate is for you. Try us out for two weeks for $69. Sample all the classes and all the instructors and all the studios!