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A Space for strength and social wellness.
We’re a high energy trio of movement studios offering creative and diverse classes and wellness experiences for every body. Our newest fourth studio, Motivate.® Training, offers personalized strength and conditioning programs. you belong here!

Retreats.

Find your fitness home: Amesbury + Rowley, MA and North Hampton, NH

“I didn’t know a place like this existed! It is what I’ve been looking for but honestly didn’t think I’d ever find. I’m so thankful to have found Motivate.” - Melissa L.

Motivate.® Mission

Motivate.® exists to help you become stronger — in body, in confidence, and in life. Through expert coaching, intentional programming, and a deeply supportive community, we empower you to move well, build real strength, and rediscover what your body is capable of.

Motivate.® Vision

We believe strength is the foundation of a vibrant life. Our vision is to help people remain capable, independent, and fully alive — not just for today, but for decades to come.

Motivate.® Values

You belong here.
You don’t need to be fit to start. You just need to be willing. We meet you exactly where you are.

Strength changes everything.
Building strength transforms how you move, how you feel, and how you live.

Progress builds confidence.
Every step forward matters. We celebrate growth at every stage.

You are not meant to do this alone.
Community is at the heart of Motivate.®. You will be supported, encouraged, and seen.

This is about your life — not just your workout.
Our goal isn’t just better workouts. It’s helping you live fully, confidently, and without limits.

What will you do today to keep you strong and capable 10 years from now?

Act on it today!

Motivate.® is about more than workouts — this is where you become stronger for life.

  • We personalize your program at with one-on-one and small group programs at Motivate.® Training

  • At our group classes at Motivate.® Movement, we build muscle and real-world strength in Strength + MetCon, Strength + Mobility, Straight Strength, Strength Pyramids and CBG

  • We build core strength and postural muscles in Barre and Mat Pilates

  • We make our heart healthy in Bounce and Spin

  • We recover and find balance in Yoga

  • We move better in everything we do from Mobility

  • We build confidence, capability, and COMMUNITY in all of it!

With 75+ classes each week and 12+ different class styles across 3 studios at our Motivate.® Movement group classes we’ve got the workouts that will (finally!) make your fitness habits stick. and with personalized programming at motivate.® training, you are coached and held accountable to meet your goals.

Amesbury→

Rowley→

North Hampton→

Retreats →

Events →

Health Coaching →

  • Motivate® was exactly what I needed when I discovered it and attended my first barre class several months ago. Prior to that I was yoga only for over a decade and wasn't paying much attention to strength training. Over the past few months, I have felt myself grow much stronger and I can see muscles I've never seen before!

    —V.E.

  • My doctor said how great I looked at my visit. She acknowledged how stubborn menopause weight is. Asked my secret. I said “Motivate”!! She said she’s heard great things about the studio and the owner…YOU! And I grew 1/2 an inch. Posture! I still have a long journey but you’ve put me on the right path. Thank you!

    —K.M.

  • Motivate is a truly unique fitness studio. The energy of the physical space, the instructors and the Motivate community is uplifting and so positive. When my day begins with a class at Motivate, I leave feeling unstoppable. The classes are fun, different every time and the vibe is electric. It is inclusive for all.

    —M.B.

  • I’m new to barre and was nervous to join without any experience, but after several weeks I am absolutely loving it! It is unlike any workout environment I’ve been in before. I find myself excited to go - working out has become a real treat!

    —L.L.

Motivate is for everyone.

We really mean that. There is no one “type” of person who comes here. If you have a body and want to move well in it for a lifetime, then Motivate is for you. Try us out for two weeks for $69. Sample all the classes and all the instructors and all the studios!

Let's do it. →