Meet the Team

Studio Manager
North Hampton Studio Lead
Barre, Bounce, CBG, Strength + Spin Instructor

Personal mantra.
Progress is not linear.

Favorite color.
Purple.

Hidden Talent.
I'm a singer/songwriter (though my singing during class may give this away!)

Amesbury Studio Lead
Strength + Anatomy Lead
Barre, Bounce, CBG, Strength + Mobility Instructor

Indulgence.
Chocolate.

Dusk or dawn.
Dawn.

Most repeated mantra.
Everything happens for a reason.

Rowley Studio Lead
Bounce, CBG, Strength + Spin Instructor

I love fitness because.
It fuels my mind body and soul connection

My motivation.
Lifting others. Community and the beats baby!

Proudest moment.
Running the Boston Marathon

Partnerships + Outreach Lead
Bounce + CBG Instructor

Words to love by.
Start each day with gratitude.

Watching TV or reading?
Reading, always.

Most proud of.
My two kids!

Bounce Lead
Bounce, Strength + CBG Instructor

Happy place.
The beach.

Greatest gift.
Being a mom.

Superpower wish.
Healing power.

Barre Lead
Barre, Bounce + Mat Pilates Instructor

Greatest joy.
The beach.

Favorite movie.
Donnie Darko.

Why movement?
Move a muscle; change a thought.

Barre, Bounce + CBG Instructor

My favorite word.
Eclecticism.

My therapy.
Horses

What drives me.
I love to learn!

Barre Instructor

Coffee or tea.
Coffee.

Favorite self-care ritual.
Bubble bath.

Why barre.
I love the way moving my body makes me feel! It’s energizing!

Yoga Instructor

Daily rituals.
Ice bath/ cold exposure therapy and intentional movement.

Watching TV or reading.
Read! Every single night.

Relaxing or active vacation.
Active! I want to see and experience EVERYTHING!

Barre + CBG Instructor

Favorite hobby.
Hiking.

Self-care practice.
Naps with my dog.

Source of motivation.
My family, my friends, my students, my faith.

CBG + Bounce Instructor

Favorite hobbies.
Golfing and skiing.

Favorite self-care.
Acupuncture.

Coffee or tea.
Hot latte is my go-to.

Barre Instructor

Movement make me feel.
Like myself.

Favorite hobbies.
Golf and skiing.

Best trip I ever took.
Eloping in Portugal!

CBG, Strength + Spin Instructor

Favorite place.
Bermuda.

Coffee order.
Iced caramel latte with skim milk.

Words to live by.
One day at a time.

Strength + Mobility Instructor

Coffee or tea.
Tea!

If I could be any animal/mammal.
A dolphin.

Fly or be invisible.
Definitely fly!

Strength + Mobility Instructor

Favorite hobby.
Crochet and garden!

Favorite place.
My family’s cabin on Lake Ossipee.

What inspires me.
My son and daughter. They’re the motivation behind everything I do.

Barre, CBG + Bounce Instructor

My favorite place to be.
Beach, woods, park anywhere outside!

Life motto.
Have a positive attitude! Be the energy you want to attract.

Sweet or salty.
Sweet.

Barre Instructor

Fun Fact.
I was selected as a seat filler at the SAG awards in LA for 2 years in a row before the pandemic.

Biggest vice.
Hot coffee all year long.

What MOTIVATES me.
My family, my friends, my patients, my self-worth.

Barre, Mat Pilates, CBG, Strength + Spin Instructor

Source of inspiration.
I look to the ocean for answers.

Sunrise or sunset.
Sunset, sitting on a blanket.

Most admired character trait.
Empathy.

Yoga Instructor

Favorite hobby.
Cycling in new places.

Favorite movie.
Harold & Maude.

Go-to daily ritual:
Abhyanga massage.

Strength, CBG + Spin Instructor

Morning ritual.
Caffeine, water, sunlight.

Proudest moment.
Raising my independent, beautiful daughter.

Why I workout.
So I can live a long and active life!

Yoga + Mobility Instructor

Favorite hobby.
Pottery.

Self-care practice.
Laying under a cozy blanket with a coffee and my dog.

Most used intention.
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. - Thich Naht Hahn

Barre, CBG + Strength Instructor

Morning or night.
I’m a night owl.

Coffee or tea.
Coffee is life.

Where’s your happy place?
The beach and the lake is where I find myself to be the most calm.

Barre + Bounce Instructor

Coffee or tea.
Coffee- I don’t start a day without it!

Indulgence.
Cape Cod BBQ chips.

What motivates you.
My two boys and showing up for them!

Yoga + Mobility Instructor

Coffee or tea.
Coffee.

Indulgence.
Chocolate chip cookies.

My mantra.
Trust the process.