Personal Training + Coaching

personal training • nutrition • lifestyle coaching

A woman lying on a workout bench doing a dumbbell exercise while a trainer spotlights her in a gym.

Motivate.® Personal Training Experience 

Sometimes, group classes aren’t the right first step. Maybe you want faster results, personalized attention, or the confidence boost that comes from learning one-on-one before stepping into a studio. That’s where personal training at Motivate comes in.

We meet you where you are and design a plan that’s all about you—your goals, your schedule, your body. Whether you’re brand new to movement, feeling nervous about group training, bouncing back from an injury, or craving that next-level challenge, one-on-one training will get you there.

    • Beginner-Friendly: Build confidence and master the basics in a supportive, judgment-free space.

    • Custom Workouts: Every session is tailored to your goals and fitness level.

    • Accountability + Support: Your trainer knows your name, your story, and how to keep you motivated.

    • Faster Results: Focused coaching accelerates your strength, energy, and body composition goals.

    • Confidence + Safety: Expert eyes on your form mean better results and reduced risk of injury.

    • Flexible Scheduling: Train when it works for you.

    Because at Motivate, your health isn’t one-size-fits-all. Your training shouldn’t be either.

  • One Personal Training Session $125
    5 Personal Training Sessions $550
    10 Personal Training Sessions $999

Two women are walking and talking on a brick-paved street in a small town, each holding a cup of coffee and smiling while engaging in conversation.

Motivate.® Personal Coaching Experience

Personalized Training • Nutrition Guidance • Lifestyle Coaching

Your body, your goals, your time. Our Personal Coaching Experience is designed for individuals who want a broader approach to health and wellness that goes beyond the just personal training or the group class setting.

With one-on-one attention, you’ll receive:

Personal Training

  • Customized fitness sessions focused on your goals: strength, endurance, mobility, or a mix.

  • Professional coaching to improve form, build confidence, and accelerate results.

  • Flexible scheduling to fit your lifestyle.

Nutrition Coaching

  • Guidance on building a sustainable, balanced approach to food.

  • Personalized strategies for meal planning, fueling your workouts, and supporting long-term health.

  • Accountability check-ins to keep you on track.

Lifestyle Coaching

  • Tools to manage stress, sleep better, and create daily habits that support your energy and vitality.

  • Guidance on time management, motivation, and mindset for whole-life health.

  • Support in creating a sustainable, joy-filled lifestyle.

    • Perfect if you want results more quickly, or if group classes feel overwhelming.

    • Ideal for beginners seeking confidence before stepping into group training.

    • A strong option if you have specific goals (rehab, weight management, body composition, performance, or longevity).

    • Accountability and support at every step—fitness, nutrition, and beyond.

    This isn’t just training—it’s a full lifestyle reset designed around YOU.
    Nutrition/Lifestyle Coaching available in-studio or virtually.

    • Kickstart (4 weeks): 1x weekly training session + 1x nutrition/lifestyle coaching session = total of 5 sessions $550

    • Momentum Boost (4 weeks): 2x weekly training session + 2x nutrition/lifestyle coaching sessions = total of 10 sessions $999

    • Momentum Foundations (8 weeks): 1x weekly training session + 2x nutrition/lifestyle coaching sessions = total of 10 sessions $999

    • Transformation (8 weeks): 2x weekly training sessions + 4x nutrition/lifestyle coaching sessions = total of 20 sessions $1899

Get Started

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