Motivate.® Training
Personal + Pair Training
The Motivate.® Training Method™
Personal training with us can look like one of three things: One-on-one, semi-private, or in small groups.
One-on-one and semi-private training has the choice between 1x/week, 2x/week or 3x/week packages for personalized training to meet YOUR vision and goals for your health. Our small group trainings happen in four- and six-week cycles. Please see our Small Group Training offerings here.
If you are curious about how personal training would improve your health and life, your next step is to email our Training Studio Lead to ask questions and get started or click the button below to book your intro session.
Maybe you just want to get some body composition data? We also offer access to an InBody Scan if you are interested in seeing where you are today so you can make smarter decisions about where you're going. An InBody Scan gives you the insight to measure what matters most—muscle, body fat, and overall health—not just the number on the scale. Email our Training Studio Lead to schedule.
In each Motivate.® Training session we include the following:
At Motivate.® Training, we don’t chase exhaustion.
We build strength that changes futures.
Our methodology is built on one belief:
Muscle is the foundation of longevity.
At Motivate.® Training, we use InBody technology to go beyond the scale—so you can understand what’s really happening in your body.
This quick, non-invasive scan breaks down your body composition in real time, giving you a clear picture of:
Muscle mass
Body fat percentage (visceral and subcutaneous)
Water balance + hydration
Segmental analysis (how each arm, leg, and your core are developing)
Every session follows a structured, intentional framework designed to help you move better, lift confidently, and age powerfully. Health + Nutrition Coaching Sessions may be swapped or added into packages if more support is needed in those areas.
What Makes Motivate.® Training Different
Expert coaching, not supervision
Structured progression, not random workouts
Small groups for accountability and precision
A focus on longevity, not just aesthetics
Strength as a life skill
We don’t train for today. We train for the decades ahead.
We don't see you as a set of muscles to train. We see the full picture.
Our team brings together a Doctor of Physical Therapy, Strength and Conditioning Coaches, former college athletes, an Integrative Nutrition Health Coach, and a professional doula, ranging from their 20s to late 50s and living the same reality of busy schedules and family life.
Just as important, our coaches have navigated their own setbacks: injuries, surgeries, and time away from movement, along with the discipline to come back stronger. Because coaching here doesn't come from theory. It comes from lived experience.
And we believe training should be clear, not confusing. No hidden fees, no surprise add-ons, no forms just to find out what something costs. Our pricing is upfront because you deserve to know exactly what you're stepping into, and why it's worth it.
The Motivate.® Training Memberships
Monthly Auto-Bill Membership Options
Are you looking for Personal training + Group classes?
see our Performance memberships here.
| Membership | Training Frequency | 2-Month | 4-Month | 6-Month |
|---|---|---|---|---|
| Foundation | 1 session/week | $434/4-wk | $409/4-wk | $384/4-wk |
| Momentum | 2 sessions/week | $824/4-wk | $799/4-wk | $774/4-wk |
| Transformation | 3 sessions/week | $1,204/4-wk | $1,179/4-wk | $1,154/4-wk |
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Are You Looking For Private Mat Pilates?
Private Mat Pilates is personalized, one-on-one or partner training designed to help you understand your body, refine your technique and get more from every way you move.
With focused guidance, you’ll develop the core strength, stability, mobility, balance and body awareness that Mat Pilates is known for—while learning how to engage the right muscles, improve alignment and move with greater control.
The goal isn’t simply to become better at Pilates. It’s to give you tools that carry into everything else you do. You’ll feel more confident in group classes, move more intentionally during strength training and build a stronger foundation for lifelong movement.
Whether you’re new to Mat Pilates, want more individualized attention or are ready to take your practice and training to the next level, each session is tailored to your body, your needs and your goals.
Membership Benefits:
Train with a friend or partner and receive 20% off each membership
One vacation hold per term for 6-month members
InBody Scan (optional) every 8 weeks to track your progress
20% off any Movement Studio Membership for Momentum + Transformation Members
Personalized coaching for progressive strength and mobility improvement
Swap a training session or add a session at any time for a Health + Nutrition Coaching
Get Started
Still have questions? Fill out the form below and we’ll get back to you within 3 business days.