Motivate.® Training 

Personal + Small Group Training

The Motivate.® Training Method™

Personal training with us can look like one of three things: One-on-one, semi-private, or in small groups.

One-on-one and semi-private training has the choice between 1x/week, 2x/week or 3x/week packages for personalized training to meet YOUR vision and goals for your health. Our small group trainings happen in four-week cycles. Please see our Small Group Training offerings here.

If you are curious about how personal training would improve your health and life, your next step is to email our Training Studio lead to ask questions and get started or click the button below to book your intro session.

Introductory Personal Training Session for $59

In each Motivate.® Training session we include the following:

  • Assess + Align

    We start with awareness.

    Before we load a single weight, we look at:

    • Movement patterns

    • Mobility restrictions

    • Core stability

    • Lifestyle stress + recovery

    Training is personalized from the start — not guessed.

  • Prime the System

    Every session begins with dynamic mobility and activation.

    We:

    • Open tight joints

    • Activate key stabilizers

    • Rehearse movement patterns

    If your body isn’t prepared, it won’t perform.

  • Build Real Strength

    This is the foundation.

    We train the fundamental human movements:

    Squat, Hinge, Push, Pull, Carry, Rotate

    We use progressive overload, thoughtful rest, and intelligent programming — so you get stronger safely and measurably.

    Strength isn’t about ego.
    It’s about resilience.

  • Support + Stabilize

    Accessory work protects your progress.

    We strengthen:

    • Single-leg stability

    • Core control

    • Shoulder integrity

    • Posterior chain endurance

    Strong bodies are balanced bodies.

  • Power + Capacity

    As appropriate, we train:

    • Speed

    • Coordination

    • Athleticism

    • Metabolic conditioning

    Because being strong is powerful — but being strong and capable is life-changing.

  • Recover + Reflect

    We finish with:

    • Breath work

    • Mobility

    • Nervous system reset

    Training should leave you energized, not depleted.

At Motivate.® Training, we don’t chase exhaustion.
We build strength that changes futures.

Our methodology is built on one belief:
Muscle is the foundation of longevity.

At Motivate.® Training, we use InBody technology to go beyond the scale—so you can understand what’s really happening in your body.

This quick, non-invasive scan breaks down your body composition in real time, giving you a clear picture of:

  • Muscle mass

  • Body fat percentage (visceral and subcutaneous)

  • Water balance + hydration

  • Segmental analysis (how each arm, leg, and your core are developing)

Every session follows a structured, intentional framework designed to help you move better, lift confidently, and age powerfully. Health + Nutrition Coaching Sessions may be swapped or added into packages if more support is needed in those areas.

Introductory Personal Training Session for $59

What Makes Motivate.® Training Different

  • Expert coaching, not supervision

  • Structured progression, not random workouts

  • Small groups for accountability and precision

  • A focus on longevity, not just aesthetics

  • Strength as a life skill

We don’t train for today. We train for the decades ahead.

We don't see you as a set of muscles to train. We see the full picture.

Our team brings together a Doctor of Physical Therapy, Strength and Conditioning Coaches, former college athletes, an Integrative Nutrition Health Coach, and a professional doula, ranging from their 20s to late 50s and living the same reality of busy schedules and family life.

Just as important, our coaches have navigated their own setbacks: injuries, surgeries, and time away from movement, along with the discipline to come back stronger. Because coaching here doesn't come from theory. It comes from lived experience.

And we believe training should be clear, not confusing. No hidden fees, no surprise add-ons, no forms just to find out what something costs. Our pricing is upfront because you deserve to know exactly what you're stepping into, and why it's worth it.

The Motivate.® Training Memberships

Monthly Auto-Bill Membership Options

Membership Training Frequency 2-Month 4-Month 6-Month
Foundation 1 session/week $434/mo $409/mo $384/mo
Momentum 2 sessions/week $824/mo $799/mo $774/mo
Transformation 3 sessions/week $1,204/mo $1,179/mo $1,154/mo

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Membership Benefits:

  • Train with a friend or partner and receive 20% off each membership

  • One vacation hold per term

  • Monthly InBody Scan to track your progress

  • Personalized coaching for progressive strength and mobility improvement

  • Swap a training session or add a session at any time for a Health + Nutrition Coaching

Get Started

Still have questions? Fill out the form below and we’ll get back to you within 3 business days.