Yoga + Mobility Instructor

Favorite hobby.
Pottery.

Self-care practice.
Laying under a cozy blanket with a coffee and my dog.

Most used intention.
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. - Thich Naht Hahn

Barre, CBG + Strength Instructor

Morning or night.
I’m a night owl.

Coffee or tea.
Coffee is life.

Where’s your happy place?
The beach and the lake is where I find myself to be the most calm.

Barre + Bounce Instructor

Coffee or tea.
Coffee- I don’t start a day without it!

Indulgence.
Cape Cod BBQ chips.

What motivates you.
My two boys and showing up for them!

Yoga + Mobility Instructor

Coffee or tea.
Coffee.

Indulgence.
Chocolate chip cookies.

My mantra.
Trust the process.