Blog + Musings

It’s about more than just exercise
Meghan Kinsey Meghan Kinsey

It’s about more than just exercise

Somewhere in early 2000s boutique fitness studios began to explode. Rather than only gyms and non-profits such as the Y being at the forefront of fitness, specialized studios that catered to a specific exercise modality such as cycle or bootcamp or barre began showing up in larger cities and then eventually to suburbs and smaller downtowns in the quaint North Shore of Massachusetts.

Read More
Barre: I am not worthy
Meghan Kinsey Meghan Kinsey

Barre: I am not worthy

Sometimes my schedule makes it such that I attend less barre and more strength or cardio classes. And then it shifts again and I am back to more barre….and holy crap!

Read More
Ebb and Flow
Connie Holen Connie Holen

Ebb and Flow

The only reason I can come to the studio, to a gathering, to a meeting, to an event….with full energy and optimism is because I spend a LOT of time resetting as well.

Read More