Studio Manger
North Hampton Studio Lead

Personal mantra:
Progress is not linear

Favorite color:
Purple

Hidden Talent:
I'm a singer/songwriter (though my singing during class may give this away!)

Amesbury Studio Lead
Strength + Anatomy Lead

Indulgence:
chocolate

Dusk or dawn:
dawn

Most repeated mantra:
Everything happens for a reason.

Rowley Studio Lead

I love fitness because :
It fuels my mind body and soul connection

My motivation:
Lifting others. Community and the beats baby!

Proudest moments:
Running the Boston Marathon

Bounce Lead

Happy Place:
The Beach

Greatest gift:
being a mom

Superpower wish:
Healing power

Barre Lead

Greatest Joy:
The Beach

Favorite Movie:
Donnie Darko

Why movement:
Move a muscle; change a thought

My favorite word:
eclecticism

My therapy:
horses

What drives me:
I love to learn!

Coffee or Tea:
Coffee

Favorite Self Care Ritual:
bubble bath

Why Barre:
I love the way moving my body makes me feel! It’s energizing!

Daily rituals:
Ice bath/ cold exposure therapy and intentional movement

Watching Tv or reading:
Read! Every single night

Relaxing or active vacation:
Active! I want to see and experience EVERYTHING!

Favorite hobby:
Hiking

Self-care practice:
Naps with my dog

Source of motivation:
My family, my friends, my students, my faith

Favorite hobbies:
Golfing and skiing

Favorite self-care?
Acupuncture

Coffee or tea?
Hot latte is my go-to

Movement make me feel:
Like myself.

Favorite hobbies:
Golf and skiing.

Best trip I ever took:
Eloping in Portugal!

Favorite place:
Bermuda

Coffee order:
iced caramel latte with skim milk

Words to live by:
One day at a time.

Coffee or tea?
Tea!

If you could be any animal/mammal, which would you be?
A dolphin.

Would you rather be able to fly or be invisible?
Definitely fly!

Favorite hobby:
Crochet and garden!

Favorite place:
My family’s cabin on Lake Ossipee.

What inspires me:
My son and daughter. They’re the motivation behind everything I do.

My favorite place to be:
Beach, woods, park anywhere outside!

Life Motto:
Have a positive attitude! Be the energy you want to attract

Sweet or salty:
Sweet

Fun Fact:
I was selected as a seat filler at the SAG awards in LA for 2 years in a row before the pandemic.

Biggest vice:
Hot coffee all year long.

What MOTIVATES me:
My family, my friends, my patients, my self worth.

Source of inspiration:
I look to the ocean for answers.

Sunrise or sunset:
Sunset, sitting on a blanket.

Most admired character trait:
Empathy

Favorite Hobby:
Cycling in new places.

Favorite Movie:
Harold & Maude

Go-To Daily Ritual:
Abhyanga Massage

Morning ritual:
Caffeine, water, sunlight

Proudest moment:
Raising my independent, beautiful daughter

Why I workout:
So I can live a long and active life!

Favorite hobby:
Pottery

Self care practice:
Laying under a cozy blanket with a coffee and my dog

Most used intention:
Breathing in, I know I am breathing in

Breathing out, I know I am breathing out - Thich Naht Hahn